Running Assessments

Initial Assessment and Follow-up Treatment

The running services include an initial assessment and follow-up treatments that help reduce your risk of injury while also improving your running performance. With these services I will identify your problem areas, provide you with a home exercise program and help you achieve your running goals injury-free!

We will start with a 60 minute running assessment appointment. We will review your running history and conduct a detailed functional and biomechanical movement assessment to help identify mobility deficits, muscle imbalances or motor control issues. I will complete part of the assessment on the treadmill or outside, to look at foot strike and cadence. I will send you a home exercise program that will include running recommendations.

During your follow-up treatment, I will review your home exercise program and provide progressions including strength and mobility exercises. I will reassess your running gait and adjust your running recommendations.